SF HYPNOTHERAPY

Welcome to CBT Hypnotherapy & Coaching by Sandra  

Overcome stress, anxiety and stop the cravings. Lose weight and keep it off.
I can help you feel free and effectively take back control of your life.

  • Are the problems in your life overwhelming, or is your life simply dissatisfying? Are fears getting in the way of your happiness?

  • Perhaps you're down or anxious - maybe you're unsure about what future holds, the future of a relationship, or just feel that you aren't living the life you were meant to lead.

  • Maybe you so burnout and the only reward for you at the moment is the unhealthy snacking or drinking.

  • Are you stressed and hungry all the time...?

  • Do you fear how others will judge you?

  • Do you want to stop your cravings for sweets or perhaps savoury snacks?

  • Or you realise you are drinking more then you would love to.

  • Whatever your needs may be, I am here to offer support.

   

       You are not alone.

      At SF Hypnotherapy I will help you to identify what your best hopes for your life are, and put you on the path       towards that best life. I use a combination of talking therapy, cognitive behavioural therapy and hypnosis to move you in the right direction, one achievable step at a time.

      Cognitive-Behavioural hypnotherapy is a process of growth and self-discovery, and in my sessions I promote cognitive and behavioural transformation by encouraging a positive outlook and the adoption of new experiences, attitudes and reactions.

      I have the tools and professional experience to help you get back on track.

 

      Imagine a life free from anxiety, depression, anger, fear and addictions. Now let’s get you there.

 

 

About

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Sandra Fominaite
MSc Psychology Dip.CBH Dip.INHC Dip.HH

I specialise in redusing stress and anxiety, weight loss management which involves emotional eating, cravings, binge eating or drinking, insomnia, different addictions related to the unhealthy lifestyle. Often these symptoms are overtly and directly linked to the underlying stress or anxiety, sometimes the connection is less obvious at first.

If you crave chocolate or alcohol and that effects your daily life I can help you overcome it with a Cognitive Behavioural Hypnotherapy.

You already know - ''THE DIETS DONT WORK".

The more you on restricted diet the more heavier you become.

Let's work together and find out the trigger point in your life and find the solution for you to loose those stubborn pounds and never gain them back. 

Do you wake up sluggish, lack of sleep and anxious and the day to day life becomes a challenge? Come to the journey with me for your total transformation.

Diet Plan

Why to Choose Working With Me

I am honest, warm, compassionate and completely open and not judgmental,

with an unconditional best regards towards everyone. 

I have used the techniques on my own to overcome the sleeplessness, stress and anxiety, and different cravings that I have experienced through the long year of my recovery from the surgery due to my accident at work.  

I have build the resilience and build the strengths through the techniques I want to share with you. 

I am offering you the safe environment to be yourself and express fully your feelings, fears and emotions without being judged. You can openly share with me anything what's in your mind.

I use the evidence-based approach in Cognitive-Behavioural Hypnotherapy and coaching techniques for you to find your best and healthiest version of yourself and guide you through in achieving the best results.

 

​The methods I use in my practice is long-established, peer-reviewed interventions and are aligned among others, the British Psychology Society, The British Medical Association and the American Medical Association.

Cognitive-Behavioural approach in itself is effective Psychotherapeutic approach on it's own, but it's been proven that used in combination of Hypnotherapy has been shown to be even more effective and long-lasting approach then individual method. 

I am Registered Practitioner Cognitive-Behavioural Hypnotherapist with the General Hypnotherapy Register (GHR) and Complementary National Healthcare Council (CNHC) and BABCP. I hold a Diploma in Cognitive-Behavioural Hypnotherapy from (UKCHH) in London and Diploma in Integrative Nutrition Health Coach and Diploma in Hormone Health in New York by IIN and accredited with the International Health Coach Association. Masters Degree in Psychology accredited with BPS.

 

Registered with

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What to Expect?

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In our sessions I will  help you to identify what your best hopes for your life are, and put you on the path towards that best life. I  use a combination of talking therapy and hypnosis to move you in the right direction, one achievable step at a time.
Imagine a life free from anxiety, depression, anger, fear and addictions. Now let’s get you there.

Stress is the main contributor for the weight gain. If we are unhappy and miserable , it will lead us to consume highly palatable foods that may provide short-term relief. However, if the stressor isn't addressed, preferences for these foods may intensify, and the risk of increasing weight around our bellies will also rise.

 

Weight management coaching with a cognitive-behavioural hypnotherapy approach is a holistic lifestyle change programme addressing EVERYTHING that stands in your way,  including your diet, sleep, stress levels, anxiety, thoughts, believes and emotions.

This is a programme where we develop YOUR PLAN for your transformation into a HEALTHY and HAPPY version of YOU.

As we progress, you will IMPLEMENT the things you learn. I will teach you great techniques as well as provide you with audio recording that you can listen to at any time for reference.The more you practice these effective techniques, the more in control you will feel of both yourself and your actions. As a result, you will feel empowered and not reliant on your harmful past "REWARD", in whatever form this might be, to feel emotional calm.

The cravings and urge for certain foods will stop.

KNOWLEDGE alone doesn't create change. Taking persistent action based on what's right for you to create massive, life- changing transformations.

Here's how it works:

In the assessment session , we will Identify the specific things holding you back for your weight loss, so we can target the root of the problem.

Together we will  develop a clear, simple, step-by-step plan so you know exactly what to do.

You will implement solutions to the things that always hold you back. This way, you will consistently get results at a pace you're happy with.

This  whole process will happen while I support and guide you every step of the way so you stay on track.

With this approach, you will be able to implement different techniques and practices, which will help you resist your cravings, relax, and calm your emotional stress.

Provided that you follow the plan, you will:

  *Feel and look better and younger than you have in years.

  *Believe in yourself again.

  *Gradually become a new upgraded version of you.

There will be no more all-or-nothing approaches and no more quitting just because things get a little harder sometimes.

Failure is no longer an option, because giving up on yourself isn't an option. This time, you will stay the course.

So, are you ready to try this unbelievably effective and ENJOYABLE approach to losing the unwanted extra pounds?

Are you ready to overcome the emotional eating and snacking?

Are you ready to stop the cravings you have for hyperpalatable, high-calorie, high fat, and high-sugar items?

If your answer is YES, it's time for your extra fat to leave your body for good as we create the best version of you ever.

What are You waiting for?

Book your free CONSULTATION without any obligation or any cost!

Complete the CONTACT FORM below in the contact page and write in short words the issue you want to work on, and I will contact you back. 

Read more about each individual service offered, which can be applied alone or combined with other approaches depending on your needs. Cognitive-behaviour therapy can be done without hypnosis. Thought, it has been proven that combining these approaches together works in a more effective and shorter way for achieving the best results. 

 
 

Services

 
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Free 20-30 minutes initial telephone consultations available

(18.00pm to 10.00pm daily).

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