CBT Hypnotherapy and Coaching techniques for the effective weigh loss
- 1 hr1 hour
- Online Session
"Diets on their own doesn't work". You have probably tried in the past different diets and the first few weeks you have managed to lose some weight, but then gain it all back. The Cognitive behaviour hypnotherapy techniques help you to succeed by giving the mental and emotional tools you need to stick with any diet you choose, lose weight, and keep it forever. Cognitive- Behavioural Hypnotherapy for weigh loss is a very effective Therapy for the sustainable long lasting weight loss results. Hypnotherapy for weight loss is helping you to change the unhelpful patterns of behaviour which prevent them from reaching your ideal weight. In the therapy you will be completely relaxed and feel very good after session. The suggestions that I will be using in the therapy with you will be created especially for your needs, we will decide what are your goals and imagine the future without any barriers you might have now to lose weight or stop your cravings. In helping you to relax and reduce anxiety your body responses to food changes. When our body produces less of stress hormone-cortisol, we have much more control of our cravings. It will help you behave more logically and It will help you lose weight and keep it off. Make any cravings go away. Resist seductive foods. Deal with trigger eating situation. Learn to Say, 'No, thank you,' to food pushers. Put an end to emotional eating. Find time to exercise. Loose weight and keep it off for lifetime! It will change your thoughts about the food the way you think of food and eating, and dieting effects your behaviour and how you feel emotionally. A particular way of thinking makes it difficult to follow a diet and to maintain the weight loss. I will take you through the process to change all your self-defeating thoughts (that cause you to drift away from your diet) to helpful thinking (that will result into success).
The Harley Street Hypnotherapist, Harley Street, London W1G 9QD, UK